You and your children have been surviving on happy meals and microwaveable meals for the past few years, but you realize it’s time to make a change. Although convenient when you’re strapped for time, eating all that fast and processed food is expensive and unhealthy. You’re starting to feel the effects of it, and you know it won’t be long before it starts to impact your children as well. So, it’s time for a change, but getting your kids (and yourself for that matter) to trade in chicken nuggets for zucchini sticks are going to take a miracle.
Don’t sweat it. You will have a few hurdles to jump over, but there are strategies you can use to make the transition for your entire family a lot easier.
Get Rid of Temptations
You can’t very well expect your family to want to eat healthy when you’ve got a kitchen filled with unhealthy meals and snacks for them to grab. So, the first order of business is to get rid of the temptations in the house. Discard of perishable items and donate boxed and canned items to a shelter.
Fill the Kitchen
After you got rid of all the temptations, you’re probably left with a loaf of bread and some old bran cereal that no one has taken an interest in. If there’s nothing in the house, you’ll easily revert back to the fast food and microwaveable meal option. To remedy that, stock your kitchen with healthier food choices. This may set you back a bit as you’ll need to have a variety of items so, if you need to boost your grocery budget just apply for cash advance loans online and use the money to stock up.
Create a Meal Plan
In the beginning, trying to make meals off the top of your head is going to be frustrating. You’re new to the health world and may not know how to whip something up that’s quick and nutritious. To keep you and the family on the right track you should create a meal plan that includes what will be served for breakfast, lunch, and dinner for a week. Now, when you come home to prepare a meal, you don’t spend hours trying to figure out what to make only to give up and order pizza.
It’s going to get really boring really quickly if all you serve your family is salads and turkey sandwiches, so you need to get creative with your dishes. Take a few minutes out of your week to research recipes you and your family might enjoy. Try looking for healthier alternatives to your favorite dishes so healthy eating feels more like an even swap.
If you’ve started the healthy eating process and have been doing well, there’s nothing wrong with treating yourself on occasion. Sometimes you’ll have those cravings for chocolate, a burger, or a slice of cake, and you shouldn’t be ashamed to have it. Take the family out on occasion to a nice fancy dinner or for a sweet treat. It’s a great way to keep them inspired to eat right.
Fast food, microwaveable meals, and processed foods often seem like the easiest solution for a busy family. The truth is, however, it only creates health problems in the long run. If you want to give your loved ones the best quality of life it is imperative that they learn how to properly fuel their bodies. Get rid of those temptations, restock the kitchen with healthy foods, create a meal plan, experiment with recipes, and watch as your family becomes happier and healthier.